If your doctor has just told you that you have a yeast infection, there is no need for embarrassment. Many people suffer from this type of infection each day. Thankfully, yeast infections can usually be treated rather easily and typically don’t cause any permanent problems. Continue reading to find help on dealing with yeast infections.
Wear clean clothes at all times, especially after strenuous activity. Changing clothes keeps the body fresh and prevents a potential infection.
If you wish to keep yeast infections at bay, dry your skin as much as possible after swimming or showering. Yeast will only grow in a wet environment. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
To avoid yeast infections, reduce the amount of stress in your life. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Try not to use hygiene products that contain fragrance and dye. This happens because those type of products throw off the pH of the vaginal area. Use products that are not very strong and hypoallergenic.
Only wear panties made of cotton. Silky underwear looks and feels nice, but it can cause future discomfort. Wearing cotton allows your vagina the air it needs. This can help stop yeast infections from developing in the first place.
Don’t use anything scented around your vaginal area. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. Try to use unscented products as much as possible, such as tampons and sanitary wipes. Avoid the dyes present in colored toiletry paper.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar aids in balancing pH levels and also restricts yeast growth. You need to take a bath of normal length. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart what is candida albicans symptoms of water that is warmed.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic works to stave off yeast infections. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Keep the infections away by practicing good hygiene habits. Wash your genitals thoroughly and clean every fold down there. Afterwards, dry as thoroughly as possible. Since yeast usually grows in moist areas, keep it as dry as possible.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Look into taking acidophilus tablets; they can be use both before and after your period. You will notice that your symptoms are greatly alleviated or gone altogether. When you work hard to avoid such an infection, you’ll reap the rewards.
Dealing with your yeast infection isn’t any different than other health problems. Treatment that is effective must be sought to eliminate the infection quickly. Now that you’ve read this article, you now should have plenty of information to help you treat your condition.